Mindfulness Project


Mindfulness through Drama and Active Learning

Foxholes in my Mind is a project developed for schools on Mindfulness, now acknowledged as a vital tool to enhance the performance of students and to contribute significantly to their health and wellbeing.

The project is led by two practitioners, working as actors in short sketches which are watched and analysed by the students, working in role with small groups, directing scenes and guiding students through a range of exercises.

KS3 and KS4

We have developed two versions of the project, one for KS3 and one for KS4.

The objectives and content range are similar for each but the exercises are slightly different. Please state the age of the students when booking.

For Special Schools, please talk to us about your students and we can put together a more bespoke piece.

The Key Objectives of the Project are:

  • To release the potential of individuals by imparting techniques to manage stress and to eliminate the blocks of negative thinking

  • To develop creative thinking, focus and confidence

  • To develop techniques to articulate and advocate

  • To encourage responsibility, control and the habit of making of pro-active life choices

Style and Content

The style of the piece is modern and fun. As well as exercises and games undertaken by the students there are sketches performed by the actors and plenty of opportunity for participants to voice opinions and explore ideas.

The sessions cover Relaxation and Awareness, Observation and Listening, Focus and Control (including common approaches to Anger Management) Intuition and Creative Thinking, Time-Management and Stepping outside the Comfort Zone.

Prospero is an inclusive company and all sessions are designed to incorporate young people of all abilities.

Each pupil is given an Info Sheet with reminders of the messages and exercises, and the numbers of relevant organisations for those who want to know more.

Director Beth Wood

BETH WOOD – Before becoming Director of Prospero Beth was the Artistic Director of The Arc, Theatre Exchange and Thorndike Young People’s Theatre.  She has directed in the West End and in regional theatres.

Beth has always specialised in educational drama. She has designed and delivered programmes for all the above companies and was a drama consultant for Surrey for eight years delivering work with young people and INSET work with teachers across Surrey.  In addition Beth writes the drama activities for Longman’s Shakespeare series and has written plays performed by 16 companies in 5 countries.


We can work with 3 groups per day.

Maximum group number 30

3 sessions each lasting 1 hour and 30 minutes

The sessions can be fitted to work round your school day (we are happy to do more than 1 hour and 30 minutes with a group, but don’t recommend less)


A studio or hall

15 minutes to set up for the first session


1 day programme – £425

£400 per day if booking more than one day

To Book:

Email bethwood@prosperotheatre.com

PROSPERO THEATRE: Director Beth Wood

‘Exceptional art that speaks with the voice of an inclusive society.’

Theatre projects across a range of contexts that are:

– designed to be fully inclusive

– constructed and delivered by specialists in the field

– endorsed by market leaders

– of the highest possible artistic standard


Beth has the rare skill of being able to draw out the best in people. Her students leave her and her team inspired, more skilled and more confident.’


The work is innovative and original and casts across the age spectrum are always fully engaged and produce performances of great quality and depth.’


PROSPERO THEATRE – Director Beth Wood – Patron David Gold

19 Drew Place, Caterham, Surrey CR3 5FE